Firmness, along with material and price, is at the top of the list of factors to consider when selecting a mattress. Most people associate firmness with how comfortable a mattress feels. Some people get the best sleep on a soft mattress, while others want a very firm mattress, but the vast majority of us prefer a moderately firm mattress. Although most online retailers provide sleep trials to test out your mattress, you may want to have a good idea about how firm you’d like your mattress before making the purchase. Read on to learn more about how to pick the ideal mattress firmness.
Does Mattress Firmness Indicate Support?
No, it doesn’t. Support and firmness are two completely different things. Mattresses offer support regardless of the level of firmness.
Firmness Based on Sleeping Position
Side sleepers: This is one of the most common sleeping positions. It takes a lot of strain off the hips and back and is one of the best positions for circulation and reducing heartburn. Experts also recommend side sleeping during pregnancy because it offers good spinal alignment and promotes optimal nerve functioning. Side sleepers are usually most comfortable with a mattress that isn’t too hard or too soft, so a medium-soft mattress is ideal.
Back sleepers: Only about 15% of the population sleep on their back. For many people, this sleeping style simply doesn’t offer enough support. It can also encourage problems like snoring and sleep apnea. A medium-firm mattress is generally recommended for back sleepers.
Stomach sleepers: Stomach sleepers make up almost 16% of the population. If you sleep on your stomach, you will need a firmer mattress. If the bed is very soft, your spinal alignment will suffer, and your abdomen will sink. Given this, a medium to firm mattress will work best for stomach sleepers.
Keep in mind that you should consider your weight when shopping for a mattress. The heavier you are in terms of body weight, the more likely you are to sink into your bed. This means you need to choose a slightly more firm mattress.
